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As I've said, "none of us comes with an instrucion manual." If you have questions or comments about anything on this site, please shoot me a message.

PERSONAL TRAINING: Get personalized attention and reach your fitness goals through safe, effective training.  I will 'meet' with you live via Zoom, FaceTime or another platform to help you get in shape and/or stay in shape. It's fun, interactive and good for you!