health, wellness and fitness links

Fitness over 50: Rebooting your workout

https://www.health.harvard.edu/staying-healthy/fitness-over-50-rebooting-your-workout

Why Women Over 50 Need To Rethink Weight Loss

https://www.mindbodygreen.com/0-29751/why-women-over-50-need-to-rethink-weight-loss.html

All About Self Myofascial Release

https://deeprecovery.com/is-myofascial-release-real/

The Importance of Balance Training

https://www.health.harvard.edu/newsletter_article/The_benefits_of_balance_training

Massage: Get in touch with its many benefits

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743

Stretching 101: Benefits and Proper Techniques

https://www.verywellfit.com/stretching-101-2696342

10 Things We Know About the Science of Meditation

https://www.mindful.org/10-things-we-know-about-the-science-of-meditation/