DURING COVID-19 ALL TRAINING SERVICES ARE ONLINE.

Required for all new clients:

Phone meeting to discuss your fitness and wellness goals as well as health history.  Includes health history and needs assessment. I use this to create your individualized fitness/wellness program. Fee is waived if you purchase a training package of  3 or more one hour sessions or 6 or more 30 minute sessions

Single virtual training session using Zoom, FaceTime or similar platform. I will "meet" with you and guide you through your workout. Session geared to your goals, fitness level and the kinds of exercise equipment you have at home.

Single virtual training session using Zoom, FaceTime or similar platform. I will "meet" with you and guide you through your workout. Session geared to your goals, fitness level and the kinds of exercise equipment you have at home.

Four online training sessions scheduled at your convenience. Packages expire after 6 months. 

Six online training sessions scheduled at your convenience. Packages expire after 6 months. 

Twelve online training sessions scheduled at your convenience. Packages expire after 6 months. 

30 minute online training sessions scheduled at your convenience. Offered in 3, 6 and 12 packs. Price is 1/2 of comparable full hour packages. All packages expire after 6 months.